YOGA THERAPY :
I create custom designed sessions to meet your needs and goals which is not something you can get in a group class. Ans unlike a group class where you may not receive much individual attention, in a private yoga session I am able to structure and tailor the poses to address what you specifically want and need. I utilize a holistic approach in private sessions where you can learn not only poses, but breathing, mindful, and meditation techniques to aid you on your road to better health.
I offer private classes for such goals as advancing your yoga practice, losing weight, learning the basics of the poses before joining a group class, or individual instruction in meditation, breathing techniques, chanting and mantra, or mindfulness techniques. Sessions can be specifically tailored for whatever you are looking for. Health wise, I can address your individual needs whether you are recovering from an injury or want to manage health issues or conditions.
WHAT TO EXPECT FOR YOUR FIRST PRIVATE LESSON:
-UPON THE FIRST MEETING WE WILL DISCUSS WHAT YOU WOULD LIKE TO GET OUT OF OUR SESSIONS TOGETHER AND I WILL CUSTOMIZE AN INDIVIDUAL PRACTICE YOU CAN DO ON YOUR OWN, OR ONE THAT I WILL GUIDE YOU THROUGH ON A WEEKLY BASIS
-I CAN CUSTOMIZE AN INDIVIDUAL PRACTICE FOR YOU CONSISTING OF YOGA POSES, BREATHING AND MEDITATION, MANTRA TECHNIQUES
-WE CAN WORK MORE THERAPEUTICALLY IF YOU HAVE ANY INJURIES, PHYSICAL LIMITATIONS OR ARE RECOVERING FROM ILLNESS
-CLASSES ARE TYPICALLY ONE HOUR BUT CAN BE LONGER IF YOU ARE INTERESTED IN MEDITATION INSTRUCTION.
***GIVE THE GIFT OF YOGA TO YOURSELF OR SOMEONE YOU LOVE! IT MAKES A GREAT BIRTHDAY GIFT, MOTHER OR FATHER'S DAY GIFT, OR JUST AS A GIFT TO SAY I CARE ABOUT YOUR HEALTH AND WELL-BEING. BOOK A PACKAGE TODAY
***I OFFER A FREE 20 MINUTE CONSULT TO SEE IF WE ARE A GOOD FIT AND TO TALK ABOUT WHAT YOU ARE LOOKING FOR AND FOR ANY QUESTIONS.
FOR PRICE PACKAGING AND INFORMATION CONTACT ME AT: 1-307-840-9642
I create custom designed sessions to meet your needs and goals which is not something you can get in a group class. Ans unlike a group class where you may not receive much individual attention, in a private yoga session I am able to structure and tailor the poses to address what you specifically want and need. I utilize a holistic approach in private sessions where you can learn not only poses, but breathing, mindful, and meditation techniques to aid you on your road to better health.
I offer private classes for such goals as advancing your yoga practice, losing weight, learning the basics of the poses before joining a group class, or individual instruction in meditation, breathing techniques, chanting and mantra, or mindfulness techniques. Sessions can be specifically tailored for whatever you are looking for. Health wise, I can address your individual needs whether you are recovering from an injury or want to manage health issues or conditions.
WHAT TO EXPECT FOR YOUR FIRST PRIVATE LESSON:
-UPON THE FIRST MEETING WE WILL DISCUSS WHAT YOU WOULD LIKE TO GET OUT OF OUR SESSIONS TOGETHER AND I WILL CUSTOMIZE AN INDIVIDUAL PRACTICE YOU CAN DO ON YOUR OWN, OR ONE THAT I WILL GUIDE YOU THROUGH ON A WEEKLY BASIS
-I CAN CUSTOMIZE AN INDIVIDUAL PRACTICE FOR YOU CONSISTING OF YOGA POSES, BREATHING AND MEDITATION, MANTRA TECHNIQUES
-WE CAN WORK MORE THERAPEUTICALLY IF YOU HAVE ANY INJURIES, PHYSICAL LIMITATIONS OR ARE RECOVERING FROM ILLNESS
-CLASSES ARE TYPICALLY ONE HOUR BUT CAN BE LONGER IF YOU ARE INTERESTED IN MEDITATION INSTRUCTION.
***GIVE THE GIFT OF YOGA TO YOURSELF OR SOMEONE YOU LOVE! IT MAKES A GREAT BIRTHDAY GIFT, MOTHER OR FATHER'S DAY GIFT, OR JUST AS A GIFT TO SAY I CARE ABOUT YOUR HEALTH AND WELL-BEING. BOOK A PACKAGE TODAY
***I OFFER A FREE 20 MINUTE CONSULT TO SEE IF WE ARE A GOOD FIT AND TO TALK ABOUT WHAT YOU ARE LOOKING FOR AND FOR ANY QUESTIONS.
FOR PRICE PACKAGING AND INFORMATION CONTACT ME AT: 1-307-840-9642