Shivatarajiyoga
  • ABOUT & CLASSES
  • YOGA THERAPY & MEDITATION LESSONS
  • CORPORATE YOGA/MINDFULNESS
  • BENEFITS OF MEDITATION & MINDFULNESS
  • BENEFITS OF YOGA
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YOGA THERAPY :
I create custom designed sessions to meet your needs and goals which is not something you can get in a group class. Ans unlike a group class where you may not receive much individual attention, in a private yoga session I am able to structure and tailor the poses to address what you specifically want and need. I utilize a holistic approach in private sessions where you can learn not only poses, but breathing, mindful, and meditation techniques to aid you on your road to better health.

I offer private classes for such goals as advancing your yoga practice, losing weight,  learning the basics of the poses before joining a group class, or individual instruction in meditation, breathing techniques, chanting and mantra, or mindfulness techniques. Sessions can be specifically tailored for whatever you are looking for. Health wise, I can address your individual needs whether you are recovering from an injury or want to manage health issues or conditions.



WHAT TO EXPECT FOR YOUR FIRST PRIVATE LESSON:

-UPON THE FIRST MEETING WE WILL DISCUSS WHAT YOU WOULD LIKE TO GET OUT OF OUR SESSIONS TOGETHER AND I WILL CUSTOMIZE AN INDIVIDUAL PRACTICE YOU CAN DO ON YOUR OWN, OR ONE THAT I WILL GUIDE YOU THROUGH ON A WEEKLY BASIS

-I CAN CUSTOMIZE AN INDIVIDUAL PRACTICE FOR YOU CONSISTING OF YOGA POSES, BREATHING AND MEDITATION, MANTRA TECHNIQUES

-WE CAN WORK MORE THERAPEUTICALLY IF YOU HAVE ANY INJURIES, PHYSICAL LIMITATIONS OR ARE RECOVERING FROM ILLNESS
 
-CLASSES ARE TYPICALLY ONE HOUR BUT CAN BE LONGER IF YOU ARE INTERESTED IN MEDITATION INSTRUCTION.

***GIVE THE GIFT OF YOGA TO YOURSELF OR SOMEONE YOU LOVE! IT MAKES A GREAT BIRTHDAY GIFT, MOTHER OR FATHER'S DAY GIFT, OR JUST AS A GIFT TO SAY I CARE ABOUT YOUR HEALTH AND WELL-BEING. BOOK A PACKAGE TODAY


***I OFFER A FREE 20 MINUTE CONSULT TO SEE IF WE ARE A GOOD FIT AND TO TALK ABOUT WHAT YOU ARE LOOKING FOR AND FOR ANY QUESTIONS.

FOR PRICE PACKAGING AND INFORMATION CONTACT ME AT: 1-307-840-9642

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