MY MEDITATION EXPERTISE:
I have taught meditation for over 24 years. I believe in teaching meditation in a very accessible way so that it can be incorporated easily into my students' lives. Even 10 minutes of practice everyday can shift your life towards a less stress filled, more peaceful direction. Some of what may be incorporated into a lesson include: incorporate mindfulness, visualization, mantra, breath awareness.
EVERYONE CAN BENEFIT FROM THE PRACTICE OF MEDITATION!:
You do not have to be a yogi sitting in a cave, nor do you have to sit on a meditation cushion everyday for a half an hour to receive the benefits of meditation!
WHY MEDITATE?
IT IS A GREAT STRESS REDUCER AND HELPS ONE TO LEARN TO RESPOND TO LIFE AND TO NOT REACT TO LIFE. IT CAN HELP YOU TO NOT FEEL AS PRESSURED BY PEOPLE, EVENTS, AND LIFE ITSELF. IT CAN EXPANDS ONE'S HORIZON OF AWARENESS SO ONE CAN SEE LIFE AS IT IS. THEREFORE, THE PRACTICE OFFERS ONE THE OPPORTUNITY FOR SELF ACCEPTANCE AND THE ABILITY TO NOT TAKE OURSELVES OR LIFE TOO SERIOUSLY. IT OFFERS PEACE, SERENITY, CALMNESS AND JOY.
SOME HEALTH BENEFITS OF MEDITATION:
-IT INCREASES THE BLOOD FLOW AND LOWERS THE HEAR RATE.
-IT INCREASES SEROTONIN PRODUCTION WHICH ASSISTS WITH ALLEVIATING DEPRESSION, INSOMNIA AND HEADACHES.
-RESEARCH SHOWS THAT IT ENHANCES THE IMMUNE SYSTEM.
-IT HELPS WITH INSOMNIA AND OBESITY BY REDUCING STRESS LEVELS IN THE BODY.
-IT REDUCES THE HORMONE CORTISOL AND AS A RESULT ONE IS ABLE TO SLEEP BETTER
-IT IMPROVES THE QUALITY OF SLEEP
-IT CAN HELP ONE LOSE WEIGHT AS HIGH CORTISOL LEVELS ARE LINKED WITH BEING OVERWEIGHT.
***I OFFER A FREE 20 MINUTE CONSULT TO SEE IF WE ARE A GOOD FIT AND TO TALK ABOUT WHAT YOU ARE LOOKING FOR AND FOR ANY QUESTIONS.
FOR PRICE PACKAGING AND INFORMATION CONTACT ME AT: 1-307-840-9642
I have taught meditation for over 24 years. I believe in teaching meditation in a very accessible way so that it can be incorporated easily into my students' lives. Even 10 minutes of practice everyday can shift your life towards a less stress filled, more peaceful direction. Some of what may be incorporated into a lesson include: incorporate mindfulness, visualization, mantra, breath awareness.
EVERYONE CAN BENEFIT FROM THE PRACTICE OF MEDITATION!:
You do not have to be a yogi sitting in a cave, nor do you have to sit on a meditation cushion everyday for a half an hour to receive the benefits of meditation!
WHY MEDITATE?
IT IS A GREAT STRESS REDUCER AND HELPS ONE TO LEARN TO RESPOND TO LIFE AND TO NOT REACT TO LIFE. IT CAN HELP YOU TO NOT FEEL AS PRESSURED BY PEOPLE, EVENTS, AND LIFE ITSELF. IT CAN EXPANDS ONE'S HORIZON OF AWARENESS SO ONE CAN SEE LIFE AS IT IS. THEREFORE, THE PRACTICE OFFERS ONE THE OPPORTUNITY FOR SELF ACCEPTANCE AND THE ABILITY TO NOT TAKE OURSELVES OR LIFE TOO SERIOUSLY. IT OFFERS PEACE, SERENITY, CALMNESS AND JOY.
SOME HEALTH BENEFITS OF MEDITATION:
-IT INCREASES THE BLOOD FLOW AND LOWERS THE HEAR RATE.
-IT INCREASES SEROTONIN PRODUCTION WHICH ASSISTS WITH ALLEVIATING DEPRESSION, INSOMNIA AND HEADACHES.
-RESEARCH SHOWS THAT IT ENHANCES THE IMMUNE SYSTEM.
-IT HELPS WITH INSOMNIA AND OBESITY BY REDUCING STRESS LEVELS IN THE BODY.
-IT REDUCES THE HORMONE CORTISOL AND AS A RESULT ONE IS ABLE TO SLEEP BETTER
-IT IMPROVES THE QUALITY OF SLEEP
-IT CAN HELP ONE LOSE WEIGHT AS HIGH CORTISOL LEVELS ARE LINKED WITH BEING OVERWEIGHT.
***I OFFER A FREE 20 MINUTE CONSULT TO SEE IF WE ARE A GOOD FIT AND TO TALK ABOUT WHAT YOU ARE LOOKING FOR AND FOR ANY QUESTIONS.
FOR PRICE PACKAGING AND INFORMATION CONTACT ME AT: 1-307-840-9642