Benefits of Yoga:
CAN INCLUDE BUT IS NOT LIMITED TO:
-Stress & Anxiety Reducer: Studies Proven stress & anxiety reducer, by reducing cortisol levels, blood pressure, increasing endorphin levels(feel good neurochemicals).
-Sleep Aid: Improves quality of sleep and helps to resolve insomnia by reducing stress levels in the body-cortisol.
-Emotional Well Being: Anxiety, depression, stress, grief or loss, PTSD.
-Common Aches and Pains: Feet and ankles, knees and hamstrings, hips, lower back, hands and wrists, neck and shoulders, sciatica.
-Misalignments: Kyphosis, lordosis, asymmetrical hips, scoliosis.
-Injuries: strained muscles, tendons or ligaments; sprained joints (hip, knees, shoulder, ankle, elbow, wrist); prolapsed/slipped discs.
-Weight Gain or Loss: Obesity and anorexia.
-Arthritis: Osteoarthritis, osteoporosis, rheumatoid arthritis.
-Digestive Imbalances: Irritable bowel syndrome, acid reflux, indigestion, constipation.
-Chronic Conditions or Diseases: Allergies, carpel tunnel syndrome, chronic fatigue syndrome, type II diabetes, fibromyalgia, hormonal imbalances, thyroid issues, insomnia.
-Nervous Disorders: Multiple Sclerosis, Parkinson’s.
-Women’s Health: PMS, menstrual irregularities, pregnancy, infertility, pre/postnatal, menopause.
*** FOR PRIVATE LESSONS I OFFER A FREE 20 MINUTE CONSULT TO SEE IF WE ARE A GOOD FIT AND TO TALK ABOUT WHAT YOU ARE LOOKING FOR AND FOR ANY QUESTIONS.
FOR PRICE PACKAGING AND INFORMATION CONTACT ME AT: 1-307-840-9642
CAN INCLUDE BUT IS NOT LIMITED TO:
-Stress & Anxiety Reducer: Studies Proven stress & anxiety reducer, by reducing cortisol levels, blood pressure, increasing endorphin levels(feel good neurochemicals).
-Sleep Aid: Improves quality of sleep and helps to resolve insomnia by reducing stress levels in the body-cortisol.
-Emotional Well Being: Anxiety, depression, stress, grief or loss, PTSD.
-Common Aches and Pains: Feet and ankles, knees and hamstrings, hips, lower back, hands and wrists, neck and shoulders, sciatica.
-Misalignments: Kyphosis, lordosis, asymmetrical hips, scoliosis.
-Injuries: strained muscles, tendons or ligaments; sprained joints (hip, knees, shoulder, ankle, elbow, wrist); prolapsed/slipped discs.
-Weight Gain or Loss: Obesity and anorexia.
-Arthritis: Osteoarthritis, osteoporosis, rheumatoid arthritis.
-Digestive Imbalances: Irritable bowel syndrome, acid reflux, indigestion, constipation.
-Chronic Conditions or Diseases: Allergies, carpel tunnel syndrome, chronic fatigue syndrome, type II diabetes, fibromyalgia, hormonal imbalances, thyroid issues, insomnia.
-Nervous Disorders: Multiple Sclerosis, Parkinson’s.
-Women’s Health: PMS, menstrual irregularities, pregnancy, infertility, pre/postnatal, menopause.
*** FOR PRIVATE LESSONS I OFFER A FREE 20 MINUTE CONSULT TO SEE IF WE ARE A GOOD FIT AND TO TALK ABOUT WHAT YOU ARE LOOKING FOR AND FOR ANY QUESTIONS.
FOR PRICE PACKAGING AND INFORMATION CONTACT ME AT: 1-307-840-9642