CORPORATE YOGA AND MINDFULNESS TRAINING AND CLASSES:
Corporate Yoga and Mindfulness Classes can be an effective and low cost way to reduce employee stress and increase overall employee productivity. Lunchtime classes are a great way to squeeze in some de-stressing and recharging during the day and just 45 minutes or an hour can do the trick. Whether it's a lunchtime, or an after-hours session I can structure the class to meet the unique needs of the workplace. An empty conference room, vacant office, or any empty space can be the perfect place to hold a class.
Help your employees improve their quality of life! Contact me if you are interested in setting up a corporate class or have any questions, e-mail me or call me at: 307-840-9642
BENEFITS OF YOGA:
***I OFFER A FREE 20 MINUTE CONSULT TO SEE IF WE ARE A GOOD FIT AND TO TALK ABOUT WHAT YOU ARE LOOKING FOR AND FOR ANY QUESTIONS.
FOR PRICE PACKAGING AND INFORMATION CONTACT ME AT: 1-307-840-9642
Corporate Yoga and Mindfulness Classes can be an effective and low cost way to reduce employee stress and increase overall employee productivity. Lunchtime classes are a great way to squeeze in some de-stressing and recharging during the day and just 45 minutes or an hour can do the trick. Whether it's a lunchtime, or an after-hours session I can structure the class to meet the unique needs of the workplace. An empty conference room, vacant office, or any empty space can be the perfect place to hold a class.
Help your employees improve their quality of life! Contact me if you are interested in setting up a corporate class or have any questions, e-mail me or call me at: 307-840-9642
BENEFITS OF YOGA:
- INCREASED EMPLOYEE PRODUCTIVITY AND PERFORMANCE
- REDUCED SICK DAYS BECAUSE YOGA AND MINDFULNESS ENHANCES THE IMMUNE SYSTEM
- IMPROVED MOOD THROUGH RELEASE OF MENTAL AND PHYSICAL TENSION
- IMPROVED MENTAL FOCUS AND POSTURE
- REDUCED NECK, BACK AND WRIST PAIN(helps carpal tunnel syndrome)
- OVERALL REDUCED STRESS AND FATIGUE-MENTALLY AND PHYSICALLY
- HAPPIER EMPLOYEES & WORKPLACE DUE TO REDUCTION OF STRESS
***I OFFER A FREE 20 MINUTE CONSULT TO SEE IF WE ARE A GOOD FIT AND TO TALK ABOUT WHAT YOU ARE LOOKING FOR AND FOR ANY QUESTIONS.
FOR PRICE PACKAGING AND INFORMATION CONTACT ME AT: 1-307-840-9642